Welcome August!

Now that we are in the hottest season of the year, it’s more important than ever to stay hydrated! We all know it is important, and we all know we should be doing it. But do we know why? Well, for starters, water makes up 60% of your total body weight, and a startling 90% of brain weight. Adequate hydration …

Interview with a Member: Mark Brown

How many times per week do you attend South Beach Fitness? My name is Mark Brown. I have lived in Indian Harbour Beach for 5 years. I attend South Beach Fitness 6 days a week. Sunday is my day of rest and recuperation. The older I get the more I need it!! What is your favorite thing about South Beach …

July is UV Safety Awareness Month!

Complimentary Skin Cancer Screenings August 17th July is UV Safety Awareness Month, but it is also important to remember skin protection throughout the whole year. According to the American Cancer Society (ACS), ultra-violet (UV) radiation exposure is the root cause of most skin cancers. There are steps that individuals can take between dermatology checkups, too. Recent research conducted at NYU …

Summer Diet Tips: 5 NUTRITION MISTAKES TO AVOID DURING SUMMER

If you’re falling sick more often during summers, here’s a helpful list of nutrition mistakes that you may be making: 1. Drinking chilled water after a day out in the Sun. We’ve all been reprimanded by elders and parents for reaching out for that chilled bottle of water, straight after reaching home from a day out in the Sun. These …

Interview with a Member: Dan Mceldowney

How many times per week do you attend South Beach Fitness? 5 days per week What is your favorite thing about South Beach Fitness? Favorite thing at South Beach Fitness is a combo between 24 hour access and the quality/quantity of the equipment. Why is a healthy lifestyle important to you? I went through a very tough time during a …

Interview with a Member: Ken Fontanet

How many times per week do you attend South Beach Fitness? 5-6 times per week What is your favorite thing about South Beach Fitness? The people, the equipment, the diversity, the atmosphere. I like it all. The trainers here are the best in town, the daycare here is the best in town. The equipment has the best variety in town. …

MAY is National Physical Fitness and Sports Month!

South Beach Fitness is supporting the President’s Council on Sports, Fitness & Nutrition in honor of National Physical Fitness and Sports Month. During the month of May, we challenge all adults to get active every day! Did you know that regular physical activity increases your chances of living a longer, healthier life? It also reduces your risk for high blood pressure, …

Interview with a Member: Madison Pope

How many times per week do you attend South Beach Fitness? I’m typically in the gym 4-5 days a week now that I’m working as an RN- but when I can definitely 6. What is your favorite thing about South Beach Fitness? My favorite thing is how close knit everyone there is. It always has felt like a family and …

12 Week Body Transformation!

This program is an intense 12 week regimen designed for serious individuals looking to make a significant change in their body and ultimately their life. Each one half hour session with your fitness trainer will consist of high energy workouts such as: *resistance training *functional training *core strength exercises and ·     *stretching after most workouts In addition to these intense workout …

APRIL is National Stress Month!

According a Special Health Report from Harvard Medical School, stress doesn’t have to ruin your life or your health. Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body. It has been linked to a wide range of health issues, including mood, sleep, and appetite problems — …