South Beach Fitness Presents

Yoga

About Yoga

A basic flow class, this class features foundational yoga postures with the use of breath and our warm and welcoming instructors help you feel more comfortable in your yoga practice. You will focus your attention in this well balanced flow class while you lengthen and strengthen your body with non-impact and non-weight bearing movement. Modifications and props available. 55 minutes

Classes for week of November 17, 2019

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Sun 17th
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Mon 18th

Yoga Monday

November 18 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros

Yoga Monday

November 18 @ 6:00 pm - 7:00 pm
Instructor: Betsy
Tue 19th

Yoga Tuesday

November 19 @ 10:30 am - 11:30 am
Instructor: Hope

Yoga Tuesday

November 19 @ 4:00 pm - 5:00 pm
Instructor: Diane
Wed 20th

Yoga Wednesday

November 20 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros

Yoga Wednesday

November 20 @ 6:00 pm - 7:00 pm
Instructor: Kelli
Thu 21st

Yoga Thursday

November 21 @ 7:00 pm - 8:00 pm
Instructor: Denise
Fri 22nd

Yoga Friday

November 22 @ 8:15 am - 9:00 am
Instructor: Betsy

Yoga Friday

November 22 @ 12:15 pm - 1:15 pm
Instructor: Diane
Sat 23rd

Yoga Saturday

November 23 @ 11:30 am - 12:20 pm
Instructor: Diane

Yoga Instructors

SCHEDULE CHANGE EFFECTIVE 1/20/2019

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