South Beach Fitness Presents

Yoga

About Yoga

A basic flow class, this class features foundational yoga postures with the use of breath and our warm and welcoming instructors help you feel more comfortable in your yoga practice. You will focus your attention in this well balanced flow class while you lengthen and strengthen your body with non-impact and non-weight bearing movement. Modifications and props available. 55 minutes

Classes for week of February 16, 2020

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Sun 16th
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Mon 17th

Yoga Monday

February 17 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros

Yoga Monday

February 17 @ 6:00 pm - 7:00 pm
Instructor: Betsy
Tue 18th

Yoga Tuesday

February 18 @ 10:30 am - 11:30 am
Instructor: Hope

Yoga Tuesday

February 18 @ 4:00 pm - 5:00 pm
Instructor: Diane
Wed 19th

Yoga Wednesday

February 19 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros

Yoga Wednesday

February 19 @ 6:00 pm - 7:00 pm
Instructor: Kelli
Thu 20th

Yoga Thursday

February 20 @ 10:30 am - 11:15 am
Instructor: Deirdre

Yoga Thursday

February 20 @ 7:00 pm - 8:00 pm
Instructor: Denise
Fri 21st

Yoga Friday

February 21 @ 8:15 am - 9:00 am
Instructor: Betsy

Yoga Friday

February 21 @ 12:15 pm - 1:15 pm
Instructor: Diane
Sat 22nd

Yoga Saturday

February 22 @ 11:30 am - 12:20 pm
Instructor: Deirdre

Yoga Instructors

SCHEDULE CHANGE EFFECTIVE 1/20/2019

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