South Beach Fitness Presents

Yoga

About Yoga

A basic flow class, this class features foundational yoga postures with the use of breath and our warm and welcoming instructors help you feel more comfortable in your yoga practice. You will focus your attention in this well balanced flow class while you lengthen and strengthen your body with non-impact and non-weight bearing movement. Modifications and props available. 55 minutes

Classes for week of March 29, 2020

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Sun 29th
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Mon 30th

Yoga Monday

March 30 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros

Yoga Monday

March 30 @ 6:00 pm - 7:00 pm
Instructor: Betsy
Tue 31st

Yoga Tuesday

March 31 @ 10:30 am - 11:30 am
Instructor: Hope

Yoga Tuesday

March 31 @ 4:00 pm - 5:00 pm
Instructor: Diane
Wed 1st

Yoga Wednesday

April 1 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros

Yoga Wednesday

April 1 @ 6:00 pm - 7:00 pm
Instructor: Kelli
Thu 2nd

Yoga Thursday

April 2 @ 10:30 am - 11:15 am
Instructor: Deirdre

Yoga Thursday

April 2 @ 7:00 pm - 8:00 pm
Instructor: Denise
Fri 3rd

Yoga Friday

April 3 @ 8:15 am - 9:00 am
Instructor: Betsy

Yoga Friday

April 3 @ 12:15 pm - 1:15 pm
Instructor: Diane
Sat 4th

Yoga Saturday

April 4 @ 11:30 am - 12:20 pm
Instructor: Deirdre

Yoga Instructors

SCHEDULE CHANGE EFFECTIVE 1/20/2019

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