South Beach Fitness Presents

Yoga

About Yoga

A basic flow class, this class features foundational yoga postures with the use of breath and our warm and welcoming instructors help you feel more comfortable in your yoga practice. You will focus your attention in this well balanced flow class while you lengthen and strengthen your body with non-impact and non-weight bearing movement. Modifications and props available. 55 minutes

Classes for week of September 15, 2019

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Sun 15th
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Mon 16th

Yoga Monday

September 16 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros

Yoga Monday

September 16 @ 6:00 pm - 7:00 pm
Instructor: Betsy
Tue 17th

Yoga Tuesday

September 17 @ 10:30 am - 11:30 am
Instructor: Hope

Yoga Tuesday

September 17 @ 4:00 pm - 5:00 pm
Instructor: Diane
Wed 18th

Yoga Wednesday

September 18 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros

Yoga Wednesday

September 18 @ 6:00 pm - 7:00 pm
Instructor: Kelli
Thu 19th

Yoga Thursday

September 19 @ 7:00 pm - 8:00 pm
Instructor: Denise
Fri 20th

Yoga Friday

September 20 @ 8:15 am - 9:00 am
Instructor: Betsy

Yoga Friday

September 20 @ 12:15 pm - 1:15 pm
Instructor: Diane
Sat 21st

Yoga Saturday

September 21 @ 11:30 am - 12:20 pm
Instructor: Diane

Yoga Instructors

SCHEDULE CHANGE EFFECTIVE 1/20/2019

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