South Beach Fitness Presents

Les Mills BodyCombat®

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About Les Mills BodyCombat®

Get into knockout shape!

BODYCOMBAT® is a high energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength. This non-contact workout requires no experience but teaches you moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Leave your inhibitions at the door and bring your best fighter attitude -- you'll be releasing stress, having a blast and feeling like a champion before you know it.

Just Getting Started?

You can adjust a BODYCOMBAT® workout to your current fitness level:
  • Take the options the instructor gives you
  • Build up from 4 or 5 tracks to a full class

We guarantee you'll walk away with less on your mind that when you walked in - knocking the door down to your next BODYCOMBAT® class.

Benefits of BodyCombat®

  • Have fun learning how to punch and kick
  • Destroy calories
  • Build self-confidence and coordination

Classes for week of November 17, 2019

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Sun 17th
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Mon 18th

BodyCombat Monday

November 18 @ 5:30 am - 6:15 am
Instructor: Erika Nigh

BodyCombat Monday

November 18 @ 5:00 pm - 6:15 pm
Instructor: Micki
Tue 19th

BodyCombat Tuesday

November 19 @ 9:30 am - 10:15 am
Instructor: Erika Nigh
Wed 20th
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Sat 23rd
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Les Mills BodyCombat® Videos

Les Mills BodyCombat® Instructors

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Classes for November 2019 › LES MILLS BODYCOMBAT

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