South Beach Fitness Presents
Les Mills BodyCombat®
About Les Mills BodyCombat®
Get into knockout shape!
BODYCOMBAT® is a high energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength. This non-contact workout requires no experience but teaches you moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Leave your inhibitions at the door and bring your best fighter attitude -- you'll be releasing stress, having a blast and feeling like a champion before you know it.
Just Getting Started?
- Take the options the instructor gives you
- Build up from 4 or 5 tracks to a full class
We guarantee you'll walk away with less on your mind that when you walked in - knocking the door down to your next BODYCOMBAT® class.
Benefits of BodyCombat®
- Have fun learning how to punch and kick
- Destroy calories
- Build self-confidence and coordination