South Beach Fitness Presents

Les Mills BodyCombat®

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About Les Mills BodyCombat®

Get into knockout shape!

BODYCOMBAT® is a high energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength. This non-contact workout requires no experience but teaches you moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Leave your inhibitions at the door and bring your best fighter attitude -- you'll be releasing stress, having a blast and feeling like a champion before you know it.

Just Getting Started?

You can adjust a BODYCOMBAT® workout to your current fitness level:
  • Take the options the instructor gives you
  • Build up from 4 or 5 tracks to a full class

We guarantee you'll walk away with less on your mind that when you walked in - knocking the door down to your next BODYCOMBAT® class.

Benefits of BodyCombat®

  • Have fun learning how to punch and kick
  • Destroy calories
  • Build self-confidence and coordination

Classes for week of March 29, 2020

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Mon 30th

BodyCombat Monday

March 30 @ 5:00 pm - 6:15 pm
Instructor: Micki
Tue 31st

BodyCombat Tuesday

March 31 @ 9:30 am - 10:15 am
Instructor: Erika Nigh
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Classes for March 2020 › LES MILLS BODYCOMBAT

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