South Beach Fitness Presents

Forever Fit

About Forever Fit

Make new friends and enjoy our easy to follow workout that will increase your overall strength, balance, energy and stamina. Using lightweight dumbbells, you will improve your physical strength. You will also increase bone density, which is important for avoiding falls. The class is 45 minutes.
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Classes for week of July 14, 2019

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Sun 14th
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Tue 16th

Forever FIT Tuesday

July 16 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
Wed 17th
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Thu 18th

Forever Fit Thursday

July 18 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
Fri 19th
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Classes for July 2019 › Forever Fit

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