South Beach Fitness Presents

Forever Fit

About Forever Fit

Make new friends and enjoy our easy to follow workout that will increase your overall strength, balance, energy and stamina. Using lightweight dumbbells, you will improve your physical strength. You will also increase bone density, which is important for avoiding falls. The class is 45 minutes.
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Classes for week of March 29, 2020

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Tue 31st

Forever FIT Tuesday

March 31 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
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Forever Fit Thursday

April 2 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
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Classes for March 2020 › Forever Fit

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