South Beach Fitness Presents

Forever Fit

About Forever Fit

Make new friends and enjoy our easy to follow workout that will increase your overall strength, balance, energy and stamina. Using lightweight dumbbells, you will improve your physical strength. You will also increase bone density, which is important for avoiding falls. The class is 45 minutes.
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Classes for week of September 15, 2019

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Sun 15th
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Tue 17th

Forever FIT Tuesday

September 17 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
Wed 18th
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Thu 19th

Forever Fit Thursday

September 19 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
Fri 20th
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Classes for September 2019 › Forever Fit

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