South Beach Fitness Presents
Les Mills GRIT™ Strength
About Les Mills GRIT™ Strength
Increase CARDIOVASCULAR FITNESS
BUILD LEAN MUSCLE
POWERED BY SCIENCE. LES MILLS GRIT is scientifically-designed to shift your fitness to the next level. The HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. But don’t take our word for it. See findings from the Les Mills Lab for more evidence.
Benefits of LES MILLS GRIT™ Strength
- Rapidly improve strength and cardiovascular fitness
- Increase lean muscle
- Set new fitness goals – then smash them!
- Put your metabolism into overdrive
- Forget hours of training – 30 minutes, twice a week is all it takes