South Beach Fitness Presents
Les Mills CXWorx®
About Les Mills CXWorx®
CXWORX® provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do -- it's the glue that holds everything together.
All moves in CXWORX have options, so it's challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip. butt and lower back exercises.
Every CXWORX class emphasizes great technique and awareness so you learn about your body and make it stronger.
Just Getting Started?
Benefits of CXWORX®
- Stronger core in just 30 minutes
- Learn how to activate the muscles responsible for optimal core control