South Beach Fitness Presents

Les Mills CXWorx®

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About Les Mills CXWorx®

CORE Defining Intensity

CXWORX® provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do -- it's the glue that holds everything together.

All moves in CXWORX have options, so it's challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip. butt and lower back exercises.

Every CXWORX class emphasizes great technique and awareness so you learn about your body and make it stronger.

Just Getting Started?

Listen for the options instructors give so you can adjust the workout to your own fitness level.

Benefits of CXWORX®

  • Stronger core in just 30 minutes
  • Learn how to activate the muscles responsible for optimal core control

Classes for week of September 15, 2019

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Sun 15th
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Mon 16th
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Wed 18th

CXWORX Wednesday

September 18 @ 5:30 am - 6:15 am
Instructor: Melissa

BodyPump / CXWORK Combo Wednesday

September 18 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
Thu 19th

CXWORKS Thursday

September 19 @ 6:15 am - 6:55 am
Instructor: Lauren Y
Fri 20th
No Events Today
Sat 21st

Body Pump / CXWORX Combo Saturday

September 21 @ 10:30 am - 11:15 am
Instructor: Instructors Rotate

Les Mills CXWORX® Videos

Les Mills CXWorx® Instructors

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Classes for September 2019 › LES-MILLS CXWORX

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