South Beach Fitness Presents

Les Mills CXWorx®

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About Les Mills CXWorx®

CORE Defining Intensity

CXWORX® provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do -- it's the glue that holds everything together.

All moves in CXWORX have options, so it's challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip. butt and lower back exercises.

Every CXWORX class emphasizes great technique and awareness so you learn about your body and make it stronger.

Just Getting Started?

Listen for the options instructors give so you can adjust the workout to your own fitness level.

Benefits of CXWORX®

  • Stronger core in just 30 minutes
  • Learn how to activate the muscles responsible for optimal core control

Classes for week of May 19, 2019

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Sun 19th
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Tue 21st
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Wed 22nd

CXWORX Wednesday

May 22 @ 5:30 am - 6:15 am
Instructor: Melissa

CXWORK Wednesday

May 22 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
Thu 23rd

CXWORKS Thursday

May 23 @ 6:15 am - 6:55 am
Instructor: Lauren Y
Fri 24th
No Events Today
Sat 25th

Body Pump / CXWORX Combo Saturday

May 25 @ 10:30 am - 11:15 am
Instructor: Instructors Rotate

Les Mills CXWORX® Videos

Les Mills CXWorx® Instructors

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Classes for May 2019 › LES-MILLS CXWORX

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Calendar of Classes

Calendar of Classes
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CXWORX Wednesday

Body Pump /CXWORK Combo Wednesday

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10

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12
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17

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24

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26
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CXWORK Wednesday

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31

Body Pump / CXWORX Combo Saturday

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