South Beach Fitness Presents

Les Mills CXWorx®

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About Les Mills CXWorx®

CORE Defining Intensity

CXWORX® provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do -- it's the glue that holds everything together.

All moves in CXWORX have options, so it's challenging but achievable for your own level of fitness. Trained instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches and hovers. We also include hip. butt and lower back exercises.

Every CXWORX class emphasizes great technique and awareness so you learn about your body and make it stronger.

Just Getting Started?

Listen for the options instructors give so you can adjust the workout to your own fitness level.

Benefits of CXWORX®

  • Stronger core in just 30 minutes
  • Learn how to activate the muscles responsible for optimal core control

Classes for week of November 17, 2019

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Wed 20th

CXWORX Wednesday

November 20 @ 5:30 am - 6:15 am
Instructor: Melissa

BodyPump / CXWORK Combo Wednesday

November 20 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
Thu 21st

CXWORKS Thursday

November 21 @ 6:15 am - 6:55 am
Instructor: Lauren Y
Fri 22nd
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Sat 23rd
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Les Mills CXWORX® Videos

Les Mills CXWorx® Instructors

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Classes for November 2019 › LES-MILLS CXWORX

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