Personal Trainer at South Beach Fitness

Sherry Ros

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Sherry Ros has over 20 years experience in the fitness industry working with clients of all fitness levels; weight loss goals, strength training goals, post rehab, and wellness / lifestyle-goals. For more information on individual or partner training please contact Sherry.

My mission is to get people moving through life with energy and pain free range of motion.

Contact Me Today!

(321) 917-0441 (c)


Certifications / Education

  • ACE Personal Training Certified
  • ACE & AFAA Group Fitness Training Certified
  • Les Mills BodyPump® Full Body Weight Training Certified
  • Les Mills CXWorx® Core Conditioning Certified
  • Rollology Certified in Foam Rolling Technique
  • Schwinn Indoor Cycling, Cardio Conditioning Coach Certified

Fitness Proficiencies

  • Strength Training and Muscle Toning
  • Fat Loss
  • Functional Training
  • Cardiovascular Training
  • Core Work
  • Plyometric Training
  • Flexibility Training increasing Range of Motion
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Sherry Ros’s Upcoming Classes

Sat 23

Cycle Saturday

November 23 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Mon 25

Cycle HITT Monday

November 25 @ 9:00 am - 9:40 am
Instructor: Sherry Ros
(321) 917-0441
Mon 25

Yoga Monday

November 25 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Tue 26

Cycle Tuesday

November 26 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Tue 26

Forever FIT Tuesday

November 26 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Wed 27

BodyPump / CXWORK Combo Wednesday

November 27 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Wed 27

Yoga Wednesday

November 27 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Sat 30

Cycle Saturday

November 30 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Dec 02

Cycle HITT Monday

December 2 @ 9:00 am - 9:40 am
Instructor: Sherry Ros
(321) 917-0441
Dec 02

Yoga Monday

December 2 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Dec 03

Cycle Tuesday

December 3 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Dec 03

Forever FIT Tuesday

December 3 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Dec 04

BodyPump / CXWORK Combo Wednesday

December 4 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Dec 04

Yoga Wednesday

December 4 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Dec 05

Cycle Thursday

December 5 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Dec 05

Pilates Sculpt Thursday

December 5 @ 10:30 am - 11:15 am
Instructor: Sherry Ros
(321) 917-0441
Dec 05

Forever Fit Thursday

December 5 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Dec 07

Cycle Saturday

December 7 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Dec 09

Cycle HITT Monday

December 9 @ 9:00 am - 9:40 am
Instructor: Sherry Ros
(321) 917-0441
Dec 09

Yoga Monday

December 9 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Dec 10

Cycle Tuesday

December 10 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Dec 10

Forever FIT Tuesday

December 10 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Dec 11

BodyPump / CXWORK Combo Wednesday

December 11 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Dec 11

Yoga Wednesday

December 11 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Dec 12

Cycle Thursday

December 12 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Dec 12

Pilates Sculpt Thursday

December 12 @ 10:30 am - 11:15 am
Instructor: Sherry Ros
(321) 917-0441
Dec 12

Forever Fit Thursday

December 12 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Dec 14

Cycle Saturday

December 14 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Dec 16

Cycle HITT Monday

December 16 @ 9:00 am - 9:40 am
Instructor: Sherry Ros
(321) 917-0441
Dec 16

Yoga Monday

December 16 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441