Personal Trainer at South Beach Fitness

Sherry Ros

Image

Sherry Ros has over 20 years experience in the fitness industry working with clients of all fitness levels; weight loss goals, strength training goals, post rehab, and wellness / lifestyle-goals. For more information on individual or partner training please contact Sherry.

My mission is to get people moving through life with energy and pain free range of motion.

Contact Me Today!

(321) 917-0441 (c)


Certifications / Education

  • ACE Personal Training Certified
  • ACE & AFAA Group Fitness Training Certified
  • Les Mills BodyPump® Full Body Weight Training Certified
  • Les Mills CXWorx® Core Conditioning Certified
  • Rollology Certified in Foam Rolling Technique
  • Schwinn Indoor Cycling, Cardio Conditioning Coach Certified

Fitness Proficiencies

  • Strength Training and Muscle Toning
  • Fat Loss
  • Functional Training
  • Cardiovascular Training
  • Core Work
  • Plyometric Training
  • Flexibility Training increasing Range of Motion
Image

Sherry Ros’s Upcoming Classes

Tue 16

Cycle Tuesday

July 16 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Tue 16

Forever FIT Tuesday

July 16 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Wed 17

BodyPump / CXWORK Combo Wednesday

July 17 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Wed 17

Yoga Wednesday

July 17 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Thu 18

Cycle Thursday

July 18 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Thu 18

Pilates Sculpt Thursday

July 18 @ 10:30 am - 11:15 am
Instructor: Sherry Ros
(321) 917-0441
Thu 18

Forever Fit Thursday

July 18 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Sat 20

Cycle Saturday

July 20 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Mon 22

Cycle HITT Monday

July 22 @ 8:45 am - 9:20 am
Instructor: Sherry Ros
(321) 917-0441
Mon 22

Yoga Monday

July 22 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Tue 23

Cycle Tuesday

July 23 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Tue 23

Forever FIT Tuesday

July 23 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Wed 24

BodyPump / CXWORK Combo Wednesday

July 24 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Wed 24

Yoga Wednesday

July 24 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Thu 25

Cycle Thursday

July 25 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Thu 25

Pilates Sculpt Thursday

July 25 @ 10:30 am - 11:15 am
Instructor: Sherry Ros
(321) 917-0441
Thu 25

Forever Fit Thursday

July 25 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Sat 27

Cycle Saturday

July 27 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Mon 29

Cycle HITT Monday

July 29 @ 8:45 am - 9:20 am
Instructor: Sherry Ros
(321) 917-0441
Mon 29

Yoga Monday

July 29 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Tue 30

Cycle Tuesday

July 30 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Tue 30

Forever FIT Tuesday

July 30 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Wed 31

BodyPump / CXWORK Combo Wednesday

July 31 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Wed 31

Yoga Wednesday

July 31 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Aug 01

Cycle Thursday

August 1 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Aug 01

Pilates Sculpt Thursday

August 1 @ 10:30 am - 11:15 am
Instructor: Sherry Ros
(321) 917-0441
Aug 01

Forever Fit Thursday

August 1 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Aug 03

Cycle Saturday

August 3 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Aug 05

Cycle HITT Monday

August 5 @ 8:45 am - 9:20 am
Instructor: Sherry Ros
(321) 917-0441
Aug 05

Yoga Monday

August 5 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441