Personal Trainer at South Beach Fitness

Sherry Ros

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Sherry Ros has over 20 years experience in the fitness industry working with clients of all fitness levels; weight loss goals, strength training goals, post rehab, and wellness / lifestyle-goals. For more information on individual or partner training please contact Sherry.

My mission is to get people moving through life with energy and pain free range of motion.

Contact Me Today!

(321) 917-0441 (c)


Certifications / Education

  • ACE Personal Training Certified
  • ACE & AFAA Group Fitness Training Certified

Fitness Proficiencies

  • Strength Training and Muscle Toning
  • Fat Loss
  • Functional Training
  • Cardiovascular Training
  • Core Work
  • Plyometric Training
  • Flexibility Training increasing Range of Motion
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Sherry Ros’s Upcoming Classes

Mon 20

Yoga Monday

May 20 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Tue 21

Cycle Tuesday

May 21 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Tue 21

Forever FIT Tuesday

May 21 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Wed 22

CXWORK Wednesday

May 22 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Wed 22

Yoga Wednesday

May 22 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Thu 23

Cycle Thursday

May 23 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Thu 23

Pilates Sculpt Thursday

May 23 @ 10:30 am - 11:15 am
Instructor: Sherry Ros
(321) 917-0441
Thu 23

Forever Fit Thursday

May 23 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Sat 25

Cycle Saturday

May 25 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Tue 28

Cycle Tuesday

May 28 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Tue 28

Forever FIT Tuesday

May 28 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Wed 29

CXWORK Wednesday

May 29 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Wed 29

Yoga Wednesday

May 29 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Thu 30

Cycle Thursday

May 30 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Thu 30

Pilates Sculpt Thursday

May 30 @ 10:30 am - 11:15 am
Instructor: Sherry Ros
(321) 917-0441
Thu 30

Forever Fit Thursday

May 30 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Jun 01

Cycle Saturday

June 1 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Jun 03

Cycle HITT Monday

June 3 @ 8:45 am - 9:20 am
Instructor: Sherry Ros
(321) 917-0441
Jun 03

Yoga Monday

June 3 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Jun 04

Cycle Tuesday

June 4 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Jun 04

Forever FIT Tuesday

June 4 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Jun 05

CXWORK Wednesday

June 5 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Jun 05

Yoga Wednesday

June 5 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Jun 06

Cycle Thursday

June 6 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Jun 06

Pilates Sculpt Thursday

June 6 @ 10:30 am - 11:15 am
Instructor: Sherry Ros
(321) 917-0441
Jun 06

Forever Fit Thursday

June 6 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Jun 08

Cycle Saturday

June 8 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Jun 10

Cycle HITT Monday

June 10 @ 8:45 am - 9:20 am
Instructor: Sherry Ros
(321) 917-0441
Jun 10

Yoga Monday

June 10 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Jun 11

Cycle Tuesday

June 11 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441