Personal Trainer at South Beach Fitness

Sherry Ros

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Sherry Ros has over 20 years experience in the fitness industry working with clients of all fitness levels; weight loss goals, strength training goals, post rehab, and wellness / lifestyle-goals. For more information on individual or partner training please contact Sherry.

My mission is to get people moving through life with energy and pain free range of motion.

Contact Me Today!

(321) 917-0441 (c)


Certifications / Education

  • ACE Personal Training Certified
  • ACE & AFAA Group Fitness Training Certified
  • Les Mills BodyPump® Full Body Weight Training Certified
  • Les Mills CXWorx® Core Conditioning Certified
  • Rollology Certified in Foam Rolling Technique
  • Schwinn Indoor Cycling, Cardio Conditioning Coach Certified
  • Silver Sneakers Senior Fitness Certified

Fitness Proficiencies

  • Strength Training and Muscle Toning
  • Fat Loss
  • Functional Training
  • Cardiovascular Training
  • Core Work
  • Plyometric Training
  • Flexibility Training increasing Range of Motion
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Sherry Ros’s Upcoming Classes

Sat 22

Spin 45 – Cycle Saturday

February 22 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Mon 24

Spin 30 – Cycle HIIT Monday

February 24 @ 9:00 am - 9:35 am
Instructor: Sherry Ros
(321) 917-0441
Mon 24

Yoga Monday

February 24 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Tue 25

Spin 45 – Cycle Tuesday

February 25 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Tue 25

Forever FIT Tuesday

February 25 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Wed 26

BodyPump / CXWORK Combo Wednesday

February 26 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Wed 26

Yoga Wednesday

February 26 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Thu 27

Spin 45 – Cycle Thursday

February 27 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Thu 27

Forever Fit Thursday

February 27 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Sat 29

Spin 45 – Cycle Saturday

February 29 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Mar 02

Spin 30 – Cycle HIIT Monday

March 2 @ 9:00 am - 9:35 am
Instructor: Sherry Ros
(321) 917-0441
Mar 02

Yoga Monday

March 2 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Mar 03

Spin 45 – Cycle Tuesday

March 3 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Mar 03

Forever FIT Tuesday

March 3 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Mar 04

BodyPump / CXWORK Combo Wednesday

March 4 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Mar 04

Yoga Wednesday

March 4 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Mar 05

Spin 45 – Cycle Thursday

March 5 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Mar 05

Forever Fit Thursday

March 5 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Mar 07

Spin 45 – Cycle Saturday

March 7 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Mar 09

Spin 30 – Cycle HIIT Monday

March 9 @ 9:00 am - 9:35 am
Instructor: Sherry Ros
(321) 917-0441
Mar 09

Yoga Monday

March 9 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Mar 10

Spin 45 – Cycle Tuesday

March 10 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Mar 10

Forever FIT Tuesday

March 10 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Mar 11

BodyPump / CXWORK Combo Wednesday

March 11 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Mar 11

Yoga Wednesday

March 11 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Mar 12

Spin 45 – Cycle Thursday

March 12 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Mar 12

Forever Fit Thursday

March 12 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Mar 14

Spin 45 – Cycle Saturday

March 14 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Mar 16

Spin 30 – Cycle HIIT Monday

March 16 @ 9:00 am - 9:35 am
Instructor: Sherry Ros
(321) 917-0441
Mar 16

Yoga Monday

March 16 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441