Personal Trainer at South Beach Fitness

Sherry Ros

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Sherry Ros has over 20 years experience in the fitness industry working with clients of all fitness levels; weight loss goals, strength training goals, post rehab, and wellness / lifestyle-goals. For more information on individual or partner training please contact Sherry.

My mission is to get people moving through life with energy and pain free range of motion.

Contact Me Today!

(321) 917-0441 (c)


Certifications / Education

  • ACE Personal Training Certified
  • ACE & AFAA Group Fitness Training Certified
  • Les Mills BodyPump® Full Body Weight Training Certified
  • Les Mills CXWorx® Core Conditioning Certified
  • Rollology Certified in Foam Rolling Technique
  • Schwinn Indoor Cycling, Cardio Conditioning Coach Certified
  • Silver Sneakers Senior Fitness Certified

Fitness Proficiencies

  • Strength Training and Muscle Toning
  • Fat Loss
  • Functional Training
  • Cardiovascular Training
  • Core Work
  • Plyometric Training
  • Flexibility Training increasing Range of Motion
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Sherry Ros’s Upcoming Classes

Tue 07

Spin 45 – Cycle Tuesday

April 7 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Tue 07

Forever FIT Tuesday

April 7 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Wed 08

BodyPump / CXWORK Combo Wednesday

April 8 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Wed 08

Yoga Wednesday

April 8 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Thu 09

Spin 45 – Cycle Thursday

April 9 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Thu 09

Forever Fit Thursday

April 9 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Sat 11

Spin 45 – Cycle Saturday

April 11 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Mon 13

Spin 30 – Cycle HIIT Monday

April 13 @ 9:00 am - 9:35 am
Instructor: Sherry Ros
(321) 917-0441
Mon 13

Yoga Monday

April 13 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Tue 14

Spin 45 – Cycle Tuesday

April 14 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Tue 14

Forever FIT Tuesday

April 14 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Wed 15

BodyPump / CXWORK Combo Wednesday

April 15 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Wed 15

Yoga Wednesday

April 15 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Thu 16

Spin 45 – Cycle Thursday

April 16 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Thu 16

Forever Fit Thursday

April 16 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Sat 18

Spin 45 – Cycle Saturday

April 18 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Mon 20

Spin 30 – Cycle HIIT Monday

April 20 @ 9:00 am - 9:35 am
Instructor: Sherry Ros
(321) 917-0441
Mon 20

Yoga Monday

April 20 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Tue 21

Spin 45 – Cycle Tuesday

April 21 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Tue 21

Forever FIT Tuesday

April 21 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Wed 22

BodyPump / CXWORK Combo Wednesday

April 22 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Wed 22

Yoga Wednesday

April 22 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Thu 23

Spin 45 – Cycle Thursday

April 23 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Thu 23

Forever Fit Thursday

April 23 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Sat 25

Spin 45 – Cycle Saturday

April 25 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Mon 27

Spin 30 – Cycle HIIT Monday

April 27 @ 9:00 am - 9:35 am
Instructor: Sherry Ros
(321) 917-0441
Mon 27

Yoga Monday

April 27 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Tue 28

Spin 45 – Cycle Tuesday

April 28 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Tue 28

Forever FIT Tuesday

April 28 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Wed 29

BodyPump / CXWORK Combo Wednesday

April 29 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441