Personal Trainer at South Beach Fitness

Sherry Ros

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Sherry Ros has over 20 years experience in the fitness industry working with clients of all fitness levels; weight loss goals, strength training goals, post rehab, and wellness / lifestyle-goals. For more information on individual or partner training please contact Sherry.

My mission is to get people moving through life with energy and pain free range of motion.

Contact Me Today!

(321) 917-0441 (c)


Certifications / Education

  • ACE Personal Training Certified
  • ACE & AFAA Group Fitness Training Certified
  • Les Mills BodyPump® Full Body Weight Training Certified
  • Les Mills CXWorx® Core Conditioning Certified
  • Rollology Certified in Foam Rolling Technique
  • Schwinn Indoor Cycling, Cardio Conditioning Coach Certified

Fitness Proficiencies

  • Strength Training and Muscle Toning
  • Fat Loss
  • Functional Training
  • Cardiovascular Training
  • Core Work
  • Plyometric Training
  • Flexibility Training increasing Range of Motion
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Sherry Ros’s Upcoming Classes

Tue 17

Cycle Tuesday

September 17 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Tue 17

Forever FIT Tuesday

September 17 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Wed 18

BodyPump / CXWORK Combo Wednesday

September 18 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Wed 18

Yoga Wednesday

September 18 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Thu 19

Cycle Thursday

September 19 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Thu 19

Pilates Sculpt Thursday

September 19 @ 10:30 am - 11:15 am
Instructor: Sherry Ros
(321) 917-0441
Thu 19

Forever Fit Thursday

September 19 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Sat 21

Cycle Saturday

September 21 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Mon 23

Cycle HITT Monday

September 23 @ 9:00 am - 9:40 am
Instructor: Sherry Ros
(321) 917-0441
Mon 23

Yoga Monday

September 23 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Tue 24

Cycle Tuesday

September 24 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Tue 24

Forever FIT Tuesday

September 24 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Wed 25

BodyPump / CXWORK Combo Wednesday

September 25 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Wed 25

Yoga Wednesday

September 25 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Thu 26

Cycle Thursday

September 26 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Thu 26

Pilates Sculpt Thursday

September 26 @ 10:30 am - 11:15 am
Instructor: Sherry Ros
(321) 917-0441
Thu 26

Forever Fit Thursday

September 26 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Sat 28

Cycle Saturday

September 28 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Mon 30

Cycle HITT Monday

September 30 @ 9:00 am - 9:40 am
Instructor: Sherry Ros
(321) 917-0441
Mon 30

Yoga Monday

September 30 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Oct 01

Cycle Tuesday

October 1 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Oct 01

Forever FIT Tuesday

October 1 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Oct 02

BodyPump / CXWORK Combo Wednesday

October 2 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441
Oct 02

Yoga Wednesday

October 2 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Oct 03

Cycle Thursday

October 3 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Oct 03

Pilates Sculpt Thursday

October 3 @ 10:30 am - 11:15 am
Instructor: Sherry Ros
(321) 917-0441
Oct 03

Forever Fit Thursday

October 3 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Oct 05

Cycle Saturday

October 5 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Oct 07

Cycle HITT Monday

October 7 @ 9:00 am - 9:40 am
Instructor: Sherry Ros
(321) 917-0441
Oct 07

Yoga Monday

October 7 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441