Personal Trainer at South Beach Fitness

Sherry Ros

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Sherry Ros has over 20 years experience in the fitness industry working with clients of all fitness levels; weight loss goals, strength training goals, post rehab, and wellness / lifestyle-goals. For more information on individual or partner training please contact Sherry.

My mission is to get people moving through life with energy and pain free range of motion.

Contact Me Today!

(321) 917-0441 (c)


Certifications / Education

  • ACE Personal Training Certified
  • ACE & AFAA Group Fitness Training Certified

Fitness Proficiencies

  • Strength Training and Muscle Toning
  • Fat Loss
  • Functional Training
  • Cardiovascular Training
  • Core Work
  • Plyometric Training
  • Flexibility Training increasing Range of Motion
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Sherry Ros’s Upcoming Classes

Mon 25

Cycle HITT Monday

March 25 @ 8:45 am - 9:20 am
Instructor: Sherry Ros
(321) 917-0441
Mon 25

Yoga Monday

March 25 @ 12:00 pm - 1:05 pm
Instructor: Sherry Ros
(321) 917-0441
Tue 26

Cycle Tuesday

March 26 @ 9:30 am - 10:20 am
Instructor: Sherry Ros
(321) 917-0441
Tue 26

Forever FIT Tuesday

March 26 @ 11:45 am - 12:30 pm
Instructor: Sherry Ros
(321) 917-0441
Wed 27

Body Pump Wednesday

March 27 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
(321) 917-0441