Personal Trainer at South Beach Fitness
Sherry Ros has over 20 years experience in the fitness industry working with clients of all fitness levels; weight loss goals, strength training goals, post rehab, and wellness / lifestyle-goals. For more information on individual or partner training please contact Sherry.
My mission is to get people moving through life with energy and pain free range of motion.
Certifications / Education
- ACE Personal Training Certified
- ACE & AFAA Group Fitness Training Certified
- Strength Training and Muscle Toning
- Fat Loss
- Functional Training
- Cardiovascular Training
- Core Work
- Plyometric Training
- Flexibility Training increasing Range of Motion