South Beach Fitness Presents

Cycling

About Cycling

Burn up to 600 calories in this group cardio class where you control the intensity. You will burn calories for hours afterward and have a blast riding to great music! Classes are offered in 30, 45, and 60 minute formats

Classes for week of February 16, 2020

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Sun 16th

Spin 45 – Cycle Sunday

February 16 @ 10:30 am - 11:15 am
Instructor: Lauren Y
Mon 17th

Spin 30 – Cycle HIIT Monday

February 17 @ 9:00 am - 9:35 am
Instructor: Sherry Ros

Spin 45 – Cycle Monday

February 17 @ 5:45 pm - 6:30 pm
Instructor: Kerry Sullivan
Tue 18th

Spin 45 – Cycle Tuesday

February 18 @ 5:15 am - 6:00 am
Instructor: Lauren Y

Spin 45 – Cycle Tuesday

February 18 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
Wed 19th

Spin 45 – Cycle Wednesday

February 19 @ 5:30 am - 6:15 am
Instructor: Lauren H

Cycle Wednesday

February 19 @ 9:00 am - 9:45 am
Instructor: Kerry Sullivan
Thu 20th

Spin 45 – Cycle Thursday

February 20 @ 5:15 am - 6:00 am
Instructor: Lauren Y

Spin 45 – Cycle Thursday

February 20 @ 9:30 am - 10:15 am
Instructor: Sherry Ros

Spin 45 – Cycle Thursday

February 20 @ 5:45 pm - 6:30 pm
Instructor: Chan
Fri 21st

Spin 45 – Cycle Friday

February 21 @ 5:15 am - 6:00 am
Instructor: Gemma
Sat 22nd

Spin 45 – Cycle Saturday

February 22 @ 8:30 am - 9:15 am
Instructor: Kerry Sullivan

Spin 45 – Cycle Saturday

February 22 @ 9:30 am - 10:15 am
Instructor: Sherry Ros

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Cycle Sunday

Cycle HITT Monday

Cycle Monday

Cycle Tuesday

Cycle Tuesday

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Cycle Wednesday

Cycle Thursday

Cycle Thursday

Cycle Thursday

Cycle Friday

Spin 45 – Cycle Saturday

Spin 45 – Cycle Saturday

Spin 45 – Cycle Sunday

Spin 30 – Cycle HIIT Monday

Spin 45 – Cycle Monday

Spin 45 – Cycle Tuesday

Spin 45 – Cycle Tuesday

Spin 45 – Cycle Wednesday

Cycle Wednesday

Spin 45 – Cycle Thursday

Spin 45 – Cycle Thursday

Spin 45 – Cycle Thursday

Spin 45 – Cycle Friday

Spin 45 – Cycle Saturday

Spin 45 – Cycle Saturday

Spin 45 – Cycle Sunday

Spin 30 – Cycle HIIT Monday

Spin 45 – Cycle Monday

Spin 45 – Cycle Tuesday

Spin 45 – Cycle Tuesday

Spin 45 – Cycle Wednesday

Cycle Wednesday

Spin 45 – Cycle Thursday

Spin 45 – Cycle Thursday

Spin 45 – Cycle Thursday

Spin 45 – Cycle Friday

Spin 45 – Cycle Saturday

Spin 45 – Cycle Saturday

Spin 45 – Cycle Sunday

Spin 30 – Cycle HIIT Monday

Spin 45 – Cycle Monday

Spin 45 – Cycle Tuesday

Spin 45 – Cycle Tuesday

Spin 45 – Cycle Wednesday

Cycle Wednesday

Spin 45 – Cycle Thursday

Spin 45 – Cycle Thursday

Spin 45 – Cycle Thursday

Spin 45 – Cycle Friday

Spin 45 – Cycle Saturday

Spin 45 – Cycle Saturday

Spin 45 – Cycle Sunday

Spin 30 – Cycle HIIT Monday

Spin 45 – Cycle Monday

Spin 45 – Cycle Tuesday

Spin 45 – Cycle Tuesday

Spin 45 – Cycle Wednesday

Cycle Wednesday

Spin 45 – Cycle Thursday

Spin 45 – Cycle Thursday

Spin 45 – Cycle Thursday

Spin 45 – Cycle Friday

Spin 45 – Cycle Saturday

Spin 45 – Cycle Saturday

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