South Beach Fitness Presents

Rollology

About Rollology

ROLLOLOGY™ is a cutting edge discipline that starts with the core using a medium density Rollology™ roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture.

ROLLOLOGY™ is for all ages, body types and athletic levels. Today’s society is very sedentary with the constant rise of technology. More and more people are developing upper and lower back issues due to the daily use of computers, smart phones, tablets and even driving, causing the body to become hunched over.

ROLLOLOGY™ RESULTS:

  • Strengthen core muscles
  • Improves body alignment
  • Improves balance
  • Strengthen arms and legs>
  • Decreases cellulite
  • Promotes flexibility
  • Improves posture

Classes for week of December 8, 2019

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Rollology Wednesday

December 11 @ 8:00 am - 8:30 am
Instructor: Diane
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