South Beach Fitness Presents

High Intensity Interval Training

About HIIT

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

HIIT

Classes for week of March 29, 2020

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Sun 29th
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Mon 30th

Spin 30 – Cycle HIIT Monday

March 30 @ 9:00 am - 9:35 am
Instructor: Sherry Ros
Tue 31st
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Wed 1st
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Thu 2nd

HIIT 360 Thursday

April 2 @ 9:30 am - 10:00 am
Instructor: Kerry Sullivan
Fri 3rd
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Sat 4th
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HIIT Instructors

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Classes for March 2020 › High Intensity Interval Training

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Spin 30 – Cycle HIIT Monday

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HIIT 360 Thursday

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Spin 30 – Cycle HIIT Monday

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HIIT 360 Thursday

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Spin 30 – Cycle HIIT Monday

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HIIT 360 Thursday

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Spin 30 – Cycle HIIT Monday

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HIIT 360 Thursday

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Spin 30 – Cycle HIIT Monday

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HIIT 360 Thursday

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