South Beach Fitness Presents

Les Mills BodyPump®

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About Les Mills BodyPump®

Get lean, toned and strong.

BODYPUMP® is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit.

Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles. The rep effect -- a scientifically proven Les Mills formula -- is the secret to developing lean athletic muscle without the need for heavy weights.

The encouragement, motivation and great music you get in a BODYPUMP class will help you achieve much more than you would be able to do on your own.

Instructors will show you all the moves and techniques to make your first class safe and fun.

Just Getting Started?

You can adjust a BODYPUMP® workout to your current fitness level:
  • Start with light weights or even a bar
  • Build up from 4 or 5 tracks to a full class

Benefits of BodyPump®

  • Shape and tone your body
  • Improve bone health
  • Improve your core strength

Classes for week of September 15, 2019

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Sun 15th
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Mon 16th

Body Pump Monday

September 16 @ 9:30 am - 10:15 am
Instructor: Lauren Y
Tue 17th

Body Pump Tuesday

September 17 @ 6:15 am - 7:00 am
Instructor: Lauren Y

Body Pump Tuesday

September 17 @ 6:00 pm - 6:45 pm
Instructor: Melissa
Wed 18th

BodyPump / CXWORK Combo Wednesday

September 18 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
Thu 19th

Body Pump Thursday

September 19 @ 6:00 pm - 6:45 pm
Instructor: Shannon
Fri 20th

Body Pump Friday

September 20 @ 9:30 am - 10:15 am
Instructor: Shannon
Sat 21st

Body Pump / CXWORX Combo Saturday

September 21 @ 10:30 am - 11:15 am
Instructor: Instructors Rotate

Les Mills BodyPump® Videos

Les Mills BodyPump® Instructors

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Classes for September 2019 › LES-MILLS BODYPUMP

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