South Beach Fitness Presents

Les Mills BodyPump®

Image

About Les Mills BodyPump®

Get lean, toned and strong.

BODYPUMP® is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit.

Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles. The rep effect -- a scientifically proven Les Mills formula -- is the secret to developing lean athletic muscle without the need for heavy weights.

The encouragement, motivation and great music you get in a BODYPUMP class will help you achieve much more than you would be able to do on your own.

Instructors will show you all the moves and techniques to make your first class safe and fun.

Just Getting Started?

You can adjust a BODYPUMP® workout to your current fitness level:
  • Start with light weights or even a bar
  • Build up from 4 or 5 tracks to a full class

Benefits of BodyPump®

  • Shape and tone your body
  • Improve bone health
  • Improve your core strength

Classes for week of March 29, 2020

This Week Navigation

Loading Events
Sun 29th
No Events Today
Mon 30th

Body Pump Monday

March 30 @ 9:30 am - 10:15 am
Instructor: Lauren Y
Tue 31st
No Events Today
Wed 1st

BodyPump / CXWORK Combo Wednesday

April 1 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
Thu 2nd

Body Pump Thursday

April 2 @ 6:00 pm - 6:45 pm
Instructor: Melissa Christensen
Fri 3rd

Body Pump Friday

April 3 @ 9:30 am - 10:15 am
Instructor: Shannon
Sat 4th
No Events Today

Les Mills BodyPump® Videos

Les Mills BodyPump® Instructors

Image
Loading Classes

Classes for March 2020 › LES-MILLS BODYPUMP

Classes Search and Views Navigation

Class Views Navigation

Calendar of Classes

Calendar of Classes
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1

Body Pump Monday

3

BodyPump / CXWORK Combo Wednesday

Body Pump Thursday

Body Pump Friday

7
8

Body Pump Monday

10

BodyPump / CXWORK Combo Wednesday

Body Pump Thursday

Body Pump Friday

14
15

Body Pump Monday

17

BodyPump / CXWORK Combo Wednesday

Body Pump Thursday

Body Pump Friday

21
22

Body Pump Monday

24

BodyPump / CXWORK Combo Wednesday

Body Pump Thursday

Body Pump Friday

28
29

Body Pump Monday

31

BodyPump / CXWORK Combo Wednesday

Body Pump Thursday

Body Pump Friday

4
+ Export Events