South Beach Fitness Presents

Les Mills BodyPump®

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About Les Mills BodyPump®

Get lean, toned and strong.

BODYPUMP® is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit.

Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles. The rep effect -- a scientifically proven Les Mills formula -- is the secret to developing lean athletic muscle without the need for heavy weights.

The encouragement, motivation and great music you get in a BODYPUMP class will help you achieve much more than you would be able to do on your own.

Instructors will show you all the moves and techniques to make your first class safe and fun.

Just Getting Started?

You can adjust a BODYPUMP® workout to your current fitness level:
  • Start with light weights or even a bar
  • Build up from 4 or 5 tracks to a full class

Benefits of BodyPump®

  • Shape and tone your body
  • Improve bone health
  • Improve your core strength

Classes for week of July 14, 2019

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Sun 14th
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Mon 15th

Body Pump Monday

July 15 @ 9:30 am - 10:15 am
Instructor: Lauren Y
Tue 16th

Body Pump Tuesday

July 16 @ 6:15 am - 7:00 am
Instructor: Lauren Y

Body Pump Tuesday

July 16 @ 6:00 pm - 6:45 pm
Instructor: Melissa
Wed 17th

BodyPump / CXWORK Combo Wednesday

July 17 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
Thu 18th

Body Pump Thursday

July 18 @ 6:00 pm - 6:45 pm
Instructor: Shannon
Fri 19th

Body Pump Friday

July 19 @ 9:30 am - 10:15 am
Instructor: Shannon
Sat 20th

Body Pump / CXWORX Combo Saturday

July 20 @ 10:30 am - 11:15 am
Instructor: Instructors Rotate

Les Mills BodyPump® Videos

Les Mills BodyPump® Instructors

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Classes for July 2019 › LES-MILLS BODYPUMP

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14

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21

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28

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