South Beach Fitness Presents

Les Mills BodyPump®

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About Les Mills BodyPump®

Get lean, toned and strong.

BODYPUMP® is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit.

Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles. The rep effect -- a scientifically proven Les Mills formula -- is the secret to developing lean athletic muscle without the need for heavy weights.

The encouragement, motivation and great music you get in a BODYPUMP class will help you achieve much more than you would be able to do on your own.

Instructors will show you all the moves and techniques to make your first class safe and fun.

Just Getting Started?

You can adjust a BODYPUMP® workout to your current fitness level:
  • Start with light weights or even a bar
  • Build up from 4 or 5 tracks to a full class

Benefits of BodyPump®

  • Shape and tone your body
  • Improve bone health
  • Improve your core strength

Classes for week of November 17, 2019

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Sun 17th
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Mon 18th

Body Pump Monday

November 18 @ 9:30 am - 10:15 am
Instructor: Lauren Y
Tue 19th

Body Pump Tuesday

November 19 @ 6:15 am - 7:00 am
Instructor: Lauren Y

Body Pump Tuesday

November 19 @ 6:00 pm - 6:45 pm
Instructor: Melissa
Wed 20th

BodyPump / CXWORK Combo Wednesday

November 20 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
Thu 21st

Body Pump Thursday

November 21 @ 6:00 pm - 6:45 pm
Instructor: Shannon
Fri 22nd

Body Pump Friday

November 22 @ 9:30 am - 10:15 am
Instructor: Shannon
Sat 23rd

Body Pump Saturday

November 23 @ 10:30 am - 11:15 am
Instructor: Instructors Rotate

Les Mills BodyPump® Videos

Les Mills BodyPump® Instructors

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Classes for November 2019 › LES-MILLS BODYPUMP

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10

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17

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24

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