South Beach Fitness Presents

Les Mills BodyPump®

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About Les Mills BodyPump®

Get lean, toned and strong.

BODYPUMP® is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit.

Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles. The rep effect -- a scientifically proven Les Mills formula -- is the secret to developing lean athletic muscle without the need for heavy weights.

The encouragement, motivation and great music you get in a BODYPUMP class will help you achieve much more than you would be able to do on your own.

Instructors will show you all the moves and techniques to make your first class safe and fun.

Just Getting Started?

You can adjust a BODYPUMP® workout to your current fitness level:
  • Start with light weights or even a bar
  • Build up from 4 or 5 tracks to a full class

Benefits of BodyPump®

  • Shape and tone your body
  • Improve bone health
  • Improve your core strength

Classes for week of May 19, 2019

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Sun 19th
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Mon 20th

Body Pump Monday

May 20 @ 9:30 am - 10:15 am
Instructor: Lauren Y
Tue 21st

Body Pump Tuesday

May 21 @ 6:15 am - 7:00 am
Instructor: Lauren Y

Body Pump Tuesday

May 21 @ 6:00 pm - 6:45 pm
Instructor: Melissa
Wed 22nd
No Events Today
Thu 23rd

Body Pump Thursday

May 23 @ 6:00 pm - 6:45 pm
Instructor: Shannon
Fri 24th

Body Pump Friday

May 24 @ 9:30 am - 10:15 am
Instructor: Shannon
Sat 25th

Body Pump / CXWORX Combo Saturday

May 25 @ 10:30 am - 11:15 am
Instructor: Instructors Rotate

Les Mills BodyPump® Videos

Les Mills BodyPump® Instructors

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Classes for May 2019 › LES-MILLS BODYPUMP

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28

Body Pump Monday

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Body Pump Tuesday

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Body Pump /CXWORK Combo Wednesday

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Body Pump Thursday

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Body Pump Saturday

5

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8

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Body Pump / CXWORX Combo Saturday

12

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15

Body Pump Thursday

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Body Pump / CXWORX Combo Saturday

19

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Body Pump Tuesday

22

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26
27

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Body Pump Tuesday

29

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Body Pump / CXWORX Combo Saturday

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