South Beach Fitness Presents

Les Mills BodyPump®

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About Les Mills BodyPump®

Get lean, toned and strong.

BODYPUMP® is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit.

Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles. The rep effect -- a scientifically proven Les Mills formula -- is the secret to developing lean athletic muscle without the need for heavy weights.

The encouragement, motivation and great music you get in a BODYPUMP class will help you achieve much more than you would be able to do on your own.

Instructors will show you all the moves and techniques to make your first class safe and fun.

Just Getting Started?

You can adjust a BODYPUMP® workout to your current fitness level:
  • Start with light weights or even a bar
  • Build up from 4 or 5 tracks to a full class

Benefits of BodyPump®

  • Shape and tone your body
  • Improve bone health
  • Improve your core strength

Classes for week of February 16, 2020

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Sun 16th
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Mon 17th

Body Pump Monday

February 17 @ 9:30 am - 10:15 am
Instructor: Lauren Y
Tue 18th
No Events Today
Wed 19th

BodyPump / CXWORK Combo Wednesday

February 19 @ 9:30 am - 10:15 am
Instructor: Sherry Ros
Thu 20th

Body Pump Thursday

February 20 @ 6:00 pm - 6:45 pm
Instructor: Melissa Christensen
Fri 21st

Body Pump Friday

February 21 @ 9:30 am - 10:15 am
Instructor: Shannon
Sat 22nd
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Les Mills BodyPump® Videos

Les Mills BodyPump® Instructors

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Classes for February 2020 › LES-MILLS BODYPUMP

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Body Pump Monday

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1
2

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4

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8
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11

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15
16

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18

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22
23

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25

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