South Beach Fitness Presents
Les Mills BodyPump®
About Les Mills BodyPump®
Get lean, toned and strong.
BODYPUMP® is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit.
Using light to moderate weights with lots of repetition (reps), BODYPUMP gives you a total body workout that burns lots of calories. It'll also tone and shape your body, without adding bulky muscles. The rep effect -- a scientifically proven Les Mills formula -- is the secret to developing lean athletic muscle without the need for heavy weights.
The encouragement, motivation and great music you get in a BODYPUMP class will help you achieve much more than you would be able to do on your own.
Instructors will show you all the moves and techniques to make your first class safe and fun.
Just Getting Started?
- Start with light weights or even a bar
- Build up from 4 or 5 tracks to a full class
Benefits of BodyPump®
- Shape and tone your body
- Improve bone health
- Improve your core strength
Classes for week of September 15, 2019
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