Specializing in individualized programming addressing specific client goals from body composition and fat loss, weight gain, muscle toning, core work, and conditioning for athletes, to muscle building and strength training from beginners to advanced lifters.

Health and fitness has been an important part of most of my life. I have a diverse fitness background that includes bodybuilding, power lifting, yoga, triathlons, surfing, competitive swimming, fitness and conditioning for lifeguards, cross country, and track and field.