South Beach Fitness Presents

Pilates

About Pilates

Our group pilates classes are done on the mat or on the pilates ball in the main Group Classroom. Each class will work in unison to balance your strength and flexibility. The exercises are designed to align, lengthen and strengthen your body. Most of the movements are non-impact and non-weight bearing. 55 minutes. These classes are included in your membership.

We also offer private and semi-private apparatus based classes in our fully equipped private studio located within our facility for a small fee.

Please see the Pilates scheduler below for classes and availability.

South Beach Pilates Studio Scheduler

Classes for week of September 15, 2019

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Sun 15th
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Mon 16th

Mat Pilates Monday

September 16 @ 8:30 am - 9:20 am
Instructor: Michele
Tue 17th

Ball Pilates Tuesday

September 17 @ 5:00 pm - 5:50 pm
Instructor: Diane
Wed 18th

Mat Pilates Wednesday

September 18 @ 8:30 am - 9:20 am
Instructor: Diane
Thu 19th

Pilates Sculpt Thursday

September 19 @ 10:30 am - 11:15 am
Instructor: Sherry Ros

Mat Pilates Thursday

September 19 @ 5:00 pm - 5:50 pm
Instructor:
Fri 20th
No Events Today
Sat 21st

Mat Pilates Saturday

September 21 @ 8:30 am - 9:20 am
Instructor: Instructors Rotate

Pilate Instructors

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