About South Beach Fitness
Locally owned and operated.
Established in 2005.
24-hour / 7-day a week access available with access pass.
Ample parking available.
Large locker rooms.
Explore Our Gym
As a member of South Beach Fitness, you’ll enjoy access to the best coaches, personal trainers, and group exercise instructors in the area. That means access to motivating and knowledgeable experts dedicated to your success. Whatever your goal or experience level, our wide range of fitness classes and offerings can help you reach your goals. And you’ll join a supportive community of members who share your aspirations. All of that adds up to an experience you won’t find anywhere else.
We offer a large selection of Cardio equipment including Treadmills, Incline Trainers, Ellipticals, Upright Bikes, Recumbant Bikes, and Stairs. We also offer a selection of Hiit Cardio equipment featuring a StairMaster Plate Loaded Hiitmill, Concept 2 Vertical Ski Erg Concept 2 Rowing, and Schwinn Spin bikes.
LifeFitness© makes equipment that is smooth, easy to use and ideally designed to effectively target muscles. Used in both physical therapy and in health clubs, it's perfect for beginners or seasoned athletes. We offer a complete line of Life Fitness Signature Series Circuit equipment, as well as a 12 station Multi-Jungle/Cable Gy
For more advanced workouts, South Beach Fitness has a fully equipped FreeWeight area with Life Fitness Hammer Strength Plate Loaded equipment. well as a dedicated Powerlifting area, which includes Rogue Rigs and deadlifting platforms, Nautilus Glute Drive, Reverse Hyper and Hammer Strength Glute/Ham Developer. Hammer Strength equipment ur Plate loaded line, which simulates working with FreeWeights without the need for a spotter. At South Beach, we offer a large selection of Hammer Strength machines in addition to over 12000 lbs of FreeWeights and Benches. Our large selection of dumbbells range from 1-120 pounds!
We offer a dedicated functional training area with TRX, Kettlebells, Med Balls, Ropes, and More.
South Beach Fitness has a dedicated Spin Area with state of the art Brand New Schwinn Spinning Bikes, and have classes for all fitness levels. Get in shape fast with our experienced instructors that will leave you feeling great!
South Beach Fitness offers more than 160 classes per month consisting of a large variety of classes such as Yoga and Pilates, Zumba, BodySculpting and more. We are also a licensed Les Mills facility, and offer Les Mills BodyPump, Les Mills Grit, Les Mills Body Combat, and Les Mills BodyFlow.
At South Beach Fitness we understand that your fitness goals are important, and an important part of reaching your fitness goals is effective athletic recovery. That’s why we provide complimentary science based recovery services with our platinum membership.
INFRARED SAUNA/ LARGE SPACIOUS LOCKER ROOMS
Our locker areas feature showers, lockers, as well as an Infrared Saunas in each the Mens and Women’s Locker rooms. An infrared sauna is a sort of combination of a traditional dry sauna and a red light therapy machine. It has the soothing Nordic look of a sauna, but it uses red light to generate heat, rather than rocks warmed by a heater. While traditional saunas are used to draw toxins from the body through sweating, infrared saunas are designed to irradiate your skin with light at a certain wavelength. The temperature is also less overwhelming, thus allowing for a longer, more beneficial session coupled with the Infrared technology. This wavelength stimulates energy production within your cells, leading to a wide range of benefits including:
- CELL HEALTH
- BLOOD PRESSURE
- PAIN RELIEF
- WEIGHT LOSS
- SKIN PURIFICATION
Fitness Classes Offered
Click on any class below to learn more and see class schedules and instructors.
Personal Trainers Available
Click on any personal trainer below to learn more about our personal trainers and find the right one for you!
Click on any fitness class instructor below to see the fitness classes they teach and class times!