LES MILLS GRIT! LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Similar to Body Pump, but more explosive. You pump weights at a fast-pace – power clean presses, lunges, burpees …
As we wind down 2019 and prepare for 2020, we are working on our new schedule for January! We always welcome your feedback and hope you will participate in our member classes poll located in the October Email Blast.
Just one more month til the launch of our Les Mills Classes! These classes WILL change your physique! BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories* BODYPUMP will be …