Get a jump start on the New Year with a workout that will leave your muscles burning, heart pounding and endorphins flowing. Whether you want to get back into a regular fitness routine or look your best for a big event, these 10 exercises each alone or put together will help jumpstart your efforts. Every exercise is designed for strength …
October is a month set aside for lung awareness. It’s National Healthy Lung Month, and Lung Health Day is October 28. National Respiratory Care Week is October 25-30. It may seem arbitrary to set aside a particular month for health awareness, but it’s useful to remind ourselves of the things in our environment that can harm us and to act …
Now that we are in the hottest season of the year, it’s more important than ever to stay hydrated! We all know it is important, and we all know we should be doing it. But do we know why? Well, for starters, water makes up 60% of your total body weight, and a startling 90% of brain weight. Adequate hydration …
Complimentary Skin Cancer Screenings August 17th July is UV Safety Awareness Month, but it is also important to remember skin protection throughout the whole year. According to the American Cancer Society (ACS), ultra-violet (UV) radiation exposure is the root cause of most skin cancers. There are steps that individuals can take between dermatology checkups, too. Recent research conducted at NYU …
If you’re falling sick more often during summers, here’s a helpful list of nutrition mistakes that you may be making: 1. Drinking chilled water after a day out in the Sun. We’ve all been reprimanded by elders and parents for reaching out for that chilled bottle of water, straight after reaching home from a day out in the Sun. These …
South Beach Fitness is supporting the President’s Council on Sports, Fitness & Nutrition in honor of National Physical Fitness and Sports Month. During the month of May, we challenge all adults to get active every day! Did you know that regular physical activity increases your chances of living a longer, healthier life? It also reduces your risk for high blood pressure, …
According a Special Health Report from Harvard Medical School, stress doesn’t have to ruin your life or your health. Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body. It has been linked to a wide range of health issues, including mood, sleep, and appetite problems — …
You vs March: Running low on fitness motivation? Don’t give up yet. It hurts. You’re tired. It’s too early. You’re sore. The gym always plays obnoxious music. You hate getting sweaty. You feel ridiculous dressed like this. You look silly to all of these skinny, fit people. You never liked working out anyway. Is this even making a difference?! Go …
The Marathon is right around the corner on February 10, 2019! We are pleased to announce once again that South Beach members can receive a special discount at this coveted event! Named one of the best marathon venues by several participants, this is THE marathon of the year for our area for sure! Members Save $5 off the Florida Today …
Since we are coming up on February, and February is Heart Health Month, I decided I would talk about the benefits of exercise on the heart. February 1, 2019 is National Wear Red Day to raise awareness in the fight against heart disease. Exercise for a Healthy Heart A sedentary (inactive) lifestyle is one of the top risk factors for …