March is National Health Month!

You vs March: Running low on fitness motivation? Don’t give up yet. It hurts. You’re tired. It’s too early. You’re sore. The gym always plays obnoxious music. You hate getting sweaty. You feel ridiculous dressed like this. You look silly to all of these skinny, fit people. You never liked working out anyway. Is this even making a difference?! Go …

Florida Marathon!

The Marathon is right around the corner on February 10, 2019! We are pleased to announce once again that South Beach members can receive a special discount at this coveted event! Named one of the best marathon venues by several participants, this is THE marathon of the year for our area for sure! Members Save $5 off the Florida Today …

Heart Health

Since we are coming up on February, and February is Heart Health Month, I decided I would talk about the benefits of exercise on the heart. February 1, 2019 is National Wear Red Day to raise awareness in the fight against heart disease. Exercise for a Healthy Heart A sedentary (inactive) lifestyle is one of the top risk factors for …

The Wellness Corner: January 2019

Immune System Threats are Everywhere … Fight Back to Feel Your Best! Every day we are bombarded with potential threats to our health and wellbeing. They range from endless new airborne virus strains to pesticides and bacteria contaminating our food and hazardous chemicals in our water. In addition we are faced with aging, poor diets and constant stress. A poorly …