How many times per week do you attend South Beach Fitness?
Six times per week
What is your favorite thing about South Beach Fitness?
The family atmosphere and neighborhood feel. The friendly staff. Unlike the bigger chain gyms, Sobefit has a personal touch that only comes with familiarity.
Why is a healthy lifestyle important to you?
Because it allows me to live according to the quality of life that I’m used to, and to sustain that quality.
Weights or Cardio?
Weights! To maintain bone density and muscle strength and tone. It keeps me in the game so these young guys will still be afraid of me! (laughs) I have to walk my dog twelve times a day, that’s plenty of cardio, but if I need more, I jumprope.
What is your favorite motivating quote?
Never let good enough be good enough!
If you liked this post, please Share this Post