Sherry Ros has over 20 years experience in the fitness industry working with clients of all fitness levels; weight loss goals, strength training goals, post rehab, and wellness / lifestyle-goals. For more information on individual or partner training please contact Sherry.

My mission is to get people moving through life with energy and pain free range of motion.

• ACE Personal Training Certified
• ACE & AFAA Group Fitness Training Certified
• Les Mills BodyPump® Full Body Weight Training Certified
• Les Mills CXWorx® Core Conditioning Certified
• Rollology Certified in Foam Rolling Technique
• Schwinn Indoor Cycling, Cardio Conditioning Coach Certified
• Silver Sneakers Senior Fitness Certified

• Strength Training and Muscle Toning
• Fat Loss
• Functional Training
• Cardiovascular Training
• Core Work
• Plyometric Training
• Flexibility Training increasing Range of Motion