Personal Trainer at South Beach Fitness

Stephanie Henderson

I’m Stephanie Henderson and I’m a personal trainer with five years of experience. I have a real passion for improving peoples health and fitness. I started my own journey over 15 years ago and have a lot of experience to pass down to other women. I specialize in strength training for women who want to build muscle and confidence. My philosophy is that building strength is the key to true self-confidence, rather than focusing on weight loss or being skinny. The body you’re after doesn’t come from trying to be your leanest self, it comes from trying to be your strongest self. It is simply a by-product of becoming stronger. Let’s work together to achieve your fitness goals, and become the best version of yourself!

Contact Me Today!

(205) 300-2104

Certifications / Education

  • Associate’s Degree in Sports Medicine
  • ISSA Certified Personal Trainer
  • ISSA Certified Exercise Therapist

Fitness Proficiencies

  • Fat Loss
  • Muscle definition
  • Functional training
  • Mobility