Personal Trainer at South Beach Fitness

DENA HALL

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Methodology

  • Integrates functional training with weights and yoga to improve balance and posture, gain strength / muscle mass, increase flexibility and general wellness.
  • Client undergoes an extensive initial interview to establish history and goals. Nutrition and maintaining a healthy lifestyle are discussed. Weight loss management plan is devised, if needed. Creates a personal strategic program for each client.
  • Has ability to breakdown each exercise / function into essential elements for easier understanding which enables the client to maximize performance and maintain proper form.
  • Uses excellent communication and observation skills with a friendly, positive attitude to inspire and motivate client.

Contact Me Today!

(321) 258-5419

Certifications / Education

  • 1986 – AFAA: Fitness Instructor
  • 1990 – AFAA: Fitness Trainer
  • 2000 – Yoga Instructor with International Sports Medicine Association
  • 2000 - AFAA: Mat Science / Piliates
  • 2010 - Yoga Alliance
  • American Academy of Health and Fitness: Post Rehab Conditioning Specialist
  • Continuing Education with:
  • Functional Training: Paul Chek, Juan Carlos Santana, Lenny Cravitz
  • Yoga: Teachers: David Swenson, Rodney Yee, David Williams, Greg Nardi, Shiva Rea, Manju Jois, Tim Feldmen, Kino McGregor, Chuck Miller, Tim Miller, attended several Omega Yoga Conferences
  • 1993: Brevard Community College: AA degree in Communication
  • Additional college courses in: Anatomy, Physiology and Developmental Psychology

Fitness Proficiencies

  • Yoga: Astanga and Children’s
  • Strength Training and Body Building
  • Functional Training
  • Pilates
  • Aerobic
  • Boot Camps