Nothing like going down memory lane to the primary school playground! Skipping is a great cardiovascular exercise which works the entire body. Skipping helps improve hand-eye coordination, agility, muscle tone and performance. If you are getting bored with your current cardio routine, try and mix it up by doing 30 seconds of skipping between your weight training sets!
Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” home therapies for overall healthier living. If you want to get yourself back into balance, an infrared sauna may be the ticket to …