Interview with a Member: Jayson Rathmann

How many times per week do you attend South Beach Fitness? On average, six times per week. What is your favorite thing about South Beach Fitness? I would have to say the environment of South Beach Fitness is my favorite. Between the welcoming staff and many of the regulars that I have got to know quite well over the years, …

What’s New

Lobby You’ve probably been wondering what we’ve been up to in the lobby. Many of our members are professionals such as physicians, attorneys, business owners, etc. We’ve noticed all the times you’ve had to interrupt your workout to attend to business, and we’d like to make life easier. We will have a new member convenience area where members can check …

Interview with a Member: Mike Barin

How many times per week do you attend South Beach Fitness? I try for a minimum of 5 days a week. My Apple Watch tracks my goals. What is your favorite thing about South Beach Fitness? My favorite thing about South Beach is the members. We genuinely care for one another. This is not a “look at me” kind of …

Interview with a Member: Aggi Hall

Congratulations on your recent wins at the NPC Daytona Beach Classic 2018! How many times per week do you attend South Beach Fitness? I attend South Beach Fitness every other day. What is your favorite thing about South Beach Fitness? I have been coming to South Beach Fitness for over five years. I love South Beach Fitness because it’s truly …

Interview with a Member: Ken Ketterer

How many times per week do you attend South Beach Fitness? For approximately (4) years , my son K.C. and I seldom missed a day in the week. What is your favorite thing about South Beach Fitness? Simply put, my son K.C. and I became members of South Beach fitness at a very difficult and defeated time in life for …

Push Up

A push-up is a total-body functional movement that is great for improving strength. Push ups also have the added benefit of engaging the core and lower body. Pushups should be part of any fitness routine. Because it’s a bodyweight exercise, it can be done anywhere. You can even use a bar on a smith machine! 1. Start in a high …

ROLLOLOGY!

Due to huge popularity, South Beach will be offering a three day Instructor Certification for Rollology September 28, 29 and 30th. What is Rollology? Rollology is the HOTTEST new Fitness class hitting Florida!!!!!!You can bring in more income by becoming a Licensed Rollologist™! Here, you will learn the techniques needed to teach clients in proper alignment and neutral spine using …

COMPLIMENTARY GUEST PASSES & YOGA!

September is National Yoga month! We have many talented instructors at South Beach, and a wide variety of Yoga classes. To celebrate Yoga month, we are offering free guest passes to any member who would like to bring a friend to a Yoga class, or to the club from now until Sept 30th!

Interview with a Member: Rinaldo

How many times per week do you attend South Beach Fitness? Six times per week What is your favorite thing about South Beach Fitness? The family atmosphere and neighborhood feel. The friendly staff. Unlike the bigger chain gyms, Sobefit has a personal touch that only comes with familiarity. Why is a healthy lifestyle important to you? Because it allows me …

Plank

What is the plank? The plank is an isometric core strengthening exercise. What muscles are used in the plank? The better question would be what muscles aren’t used while performing the plank. There is a long list of core stabilizing muscles and primary movers that make the plank possible to hold and depending on your current fitness level also determines …