How many times per week do you attend South Beach Fitness?
For approximately (4) years , my son K.C. and I seldom missed a day in the week.
What is your favorite thing about South Beach Fitness?
Simply put, my son K.C. and I became members of South Beach fitness at a very difficult and defeated time in life for us. Since joining , We met some of the most wonderful caring and motivating people that I have ever had the opportunity to come across. The bonds and the friendships that my son and I have made are everlasting . They had and will continue to have a strong impact on the positive lives that we lead today.
Why is a healthy lifestyle important to you? Exercise is the greatest antidepressant available to mankind. A healthy lifestyle transcends from exercise and eating right
Weights or Cardio? All of the above!
What is your favorite motivating quote? “Own your mistakes, but don’t let your mistakes own you “