South Beach Fitness Presents

Pound

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About Pound

Another great option for music lovers, Pound is a group fitness class that adds drumming (using drumstick-like instruments called Ripstix) to traditional cardio and strength moves. Its constant movement burns between 500 and 900 calories per session while working infrequently used muscles.

Classes for week of March 29, 2020

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Pound Wednesday

April 1 @ 5:00 pm - 5:45 pm
Instructor: Jess
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SCHEDULE CHANGE EFFECTIVE 1/20/2019

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