South Beach Fitness Presents

Pound

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About Pound

Another great option for music lovers, Pound is a group fitness class that adds drumming (using drumstick-like instruments called Ripstix) to traditional cardio and strength moves. Its constant movement burns between 500 and 900 calories per session while working infrequently used muscles.
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Pound Instructors

SCHEDULE CHANGE EFFECTIVE 1/20/2019

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