Get a jump start on the New Year with a workout that will leave your muscles burning, heart pounding and endorphins flowing. Whether you want to get back into a regular fitness routine or look your best for a big event, these 10 exercises each alone or put together will help jumpstart your efforts. Every exercise is designed for strength …
A push-up is a total-body functional movement that is great for improving strength. Push ups also have the added benefit of engaging the core and lower body. Pushups should be part of any fitness routine. Because it’s a bodyweight exercise, it can be done anywhere. You can even use a bar on a smith machine! 1. Start in a high …
What is the plank? The plank is an isometric core strengthening exercise. What muscles are used in the plank? The better question would be what muscles aren’t used while performing the plank. There is a long list of core stabilizing muscles and primary movers that make the plank possible to hold and depending on your current fitness level also determines …
Nothing like going down memory lane to the primary school playground! Skipping is a great cardiovascular exercise which works the entire body. Skipping helps improve hand-eye coordination, agility, muscle tone and performance. If you are getting bored with your current cardio routine, try and mix it up by doing 30 seconds of skipping between your weight training sets!