NEW SCHEDULE BEGINS FEB 1ST!

LES MILLS GRIT! LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Similar to Body Pump, but more explosive. You pump weights at a fast-pace – power clean presses, lunges, burpees …

10 Days of Circuit Training

Get a jump start on the New Year with a workout that will leave your muscles burning, heart pounding and endorphins flowing. Whether you want to get back into a regular fitness routine or look your best for a big event, these 10 exercises each alone or put together will help jumpstart your efforts. Every exercise is designed for strength …

Interview with a Member: Keyon Zakeri

How many times per week do you attend South Beach Fitness? Four to five times a week What is your favorite thing about South Beach Fitness? Very welcoming atmosphere to train creatively. Why is a healthy lifestyle important to you? Training for longevity and sustaining quality of life for years to come. Weights or Cardio? Weights all day baby! What …

Class Updates

As we wind down 2019 and prepare for 2020, we are working on our new schedule for January! We always welcome your feedback and hope you will participate in our member classes poll located in the October Email Blast.

October is Healthy Lung Month!

October is a month set aside for lung awareness. It’s National Healthy Lung Month, and Lung Health Day is October 28. National Respiratory Care Week is October 25-30. It may seem arbitrary to set aside a particular month for health awareness, but it’s useful to remind ourselves of the things in our environment that can harm us and to act …

MEMBER SPOTLIGHT: Joe & Judy

Congratulations Joe and Judy! One of the best things about South Beach Fitness is our community! In 2018, we had the pleasure of meeting a new member, Joe. He was very nice, and pretty consistent with his workouts, but kept to himself, and did mainly Cardio workouts. We suggested he give our Forever Fit classes a try for his strength …

Welcome August!

Now that we are in the hottest season of the year, it’s more important than ever to stay hydrated! We all know it is important, and we all know we should be doing it. But do we know why? Well, for starters, water makes up 60% of your total body weight, and a startling 90% of brain weight. Adequate hydration …

Interview with a Member: Mark Brown

How many times per week do you attend South Beach Fitness? My name is Mark Brown. I have lived in Indian Harbour Beach for 5 years. I attend South Beach Fitness 6 days a week. Sunday is my day of rest and recuperation. The older I get the more I need it!! What is your favorite thing about South Beach …

July is UV Safety Awareness Month!

Complimentary Skin Cancer Screenings August 17th July is UV Safety Awareness Month, but it is also important to remember skin protection throughout the whole year. According to the American Cancer Society (ACS), ultra-violet (UV) radiation exposure is the root cause of most skin cancers. There are steps that individuals can take between dermatology checkups, too. Recent research conducted at NYU …

Summer Diet Tips: 5 NUTRITION MISTAKES TO AVOID DURING SUMMER

If you’re falling sick more often during summers, here’s a helpful list of nutrition mistakes that you may be making: 1. Drinking chilled water after a day out in the Sun. We’ve all been reprimanded by elders and parents for reaching out for that chilled bottle of water, straight after reaching home from a day out in the Sun. These …