Interview with a Member: Ken Fontanet

How many times per week do you attend South Beach Fitness? 5-6 times per week What is your favorite thing about South Beach Fitness? The people, the equipment, the diversity, the atmosphere. I like it all. The trainers here are the best in town, the daycare here is the best in town. The equipment has the best variety in town. …

MAY is National Physical Fitness and Sports Month!

South Beach Fitness is supporting the President’s Council on Sports, Fitness & Nutrition in honor of National Physical Fitness and Sports Month. During the month of May, we challenge all adults to get active every day! Did you know that regular physical activity increases your chances of living a longer, healthier life? It also reduces your risk for high blood pressure, …

Interview with a Member: Madison Pope

How many times per week do you attend South Beach Fitness? I’m typically in the gym 4-5 days a week now that I’m working as an RN- but when I can definitely 6. What is your favorite thing about South Beach Fitness? My favorite thing is how close knit everyone there is. It always has felt like a family and …

12 Week Body Transformation!

This program is an intense 12 week regimen designed for serious individuals looking to make a significant change in their body and ultimately their life. Each one half hour session with your fitness trainer will consist of high energy workouts such as: *resistance training *functional training *core strength exercises and ·     *stretching after most workouts In addition to these intense workout …

APRIL is National Stress Month!

According a Special Health Report from Harvard Medical School, stress doesn’t have to ruin your life or your health. Constant stress — whether from a traffic-choked daily commute, unhappy marriage, or heavy workload — can have real physical effects on the body. It has been linked to a wide range of health issues, including mood, sleep, and appetite problems — …

New Member APP! New Way to Schedule Classes!

Want an easier way to connect with us? We now offer a mobile app to manage your membership! You can schedule classes, update payment info, and more. You can also use the app to check in when you work out! Need to print transactions for insurance reimbursement? You can do that too! NOTE: If you have trouble downloading the app, …

Interview with a Member: Isaac Bermudez

How many times per week do you attend South Beach Fitness? 5 days a week What is your favorite thing about South Beach Fitness? My favorite thing about this gym is how friendly everyone is and how willing everyone is to share their knowledge with everyone. Why is a healthy lifestyle important to you? Mental health is very important and …

March Club Updates

The last few months have been busy! Members have been loving the new Spin Bikes! We’ve also added several other new pieces of equipment around the gym. We are always striving to give you the latest and best in fitness! Here are some of the new pieces for you to try! Nautilus squat rack Hammer Plate loaded bench press Incline …

March is National Health Month!

You vs March: Running low on fitness motivation? Don’t give up yet. It hurts. You’re tired. It’s too early. You’re sore. The gym always plays obnoxious music. You hate getting sweaty. You feel ridiculous dressed like this. You look silly to all of these skinny, fit people. You never liked working out anyway. Is this even making a difference?! Go …

Florida Marathon!

The Marathon is right around the corner on February 10, 2019! We are pleased to announce once again that South Beach members can receive a special discount at this coveted event! Named one of the best marathon venues by several participants, this is THE marathon of the year for our area for sure! Members Save $5 off the Florida Today …