New Member APP! New Way to Schedule Classes!

Want an easier way to connect with us? We now offer a mobile app to manage your membership! You can schedule classes, update payment info, and more. You can also use the app to check in when you work out! Need to print transactions for insurance reimbursement? You can do that too! NOTE: If you have trouble downloading the app, …

Interview with a Member: Isaac Bermudez

How many times per week do you attend South Beach Fitness? 5 days a week What is your favorite thing about South Beach Fitness? My favorite thing about this gym is how friendly everyone is and how willing everyone is to share their knowledge with everyone. Why is a healthy lifestyle important to you? Mental health is very important and …

March Club Updates

The last few months have been busy! Members have been loving the new Spin Bikes! We’ve also added several other new pieces of equipment around the gym. We are always striving to give you the latest and best in fitness! Here are some of the new pieces for you to try! Nautilus squat rack Hammer Plate loaded bench press Incline …

March is National Health Month!

You vs March: Running low on fitness motivation? Don’t give up yet. It hurts. You’re tired. It’s too early. You’re sore. The gym always plays obnoxious music. You hate getting sweaty. You feel ridiculous dressed like this. You look silly to all of these skinny, fit people. You never liked working out anyway. Is this even making a difference?! Go …

Florida Marathon!

The Marathon is right around the corner on February 10, 2019! We are pleased to announce once again that South Beach members can receive a special discount at this coveted event! Named one of the best marathon venues by several participants, this is THE marathon of the year for our area for sure! Members Save $5 off the Florida Today …

Heart Health

Since we are coming up on February, and February is Heart Health Month, I decided I would talk about the benefits of exercise on the heart. February 1, 2019 is National Wear Red Day to raise awareness in the fight against heart disease. Exercise for a Healthy Heart A sedentary (inactive) lifestyle is one of the top risk factors for …

Massage Therapy Now Available!

Our brand new massage therapy area is now complete! We offer several different types of therapy including sports specific, deep tissue and relaxation. Try us today for only $45 (Regular $60) Email us at info@sobefitness.com for more info

Interview with a Member: Margaret Ringhoff

How many times per week do you attend South Beach Fitness? I try to get to the gym everyday but average about 5 days/week. I have lapses but fortunately they are shortlived. What is your favorite thing about South Beach Fitness? There are so many things I love about South Beaches. It’s a great gym. It’s friendly and inviting. The …

The Wellness Corner: January 2019

Immune System Threats are Everywhere … Fight Back to Feel Your Best! Every day we are bombarded with potential threats to our health and wellbeing. They range from endless new airborne virus strains to pesticides and bacteria contaminating our food and hazardous chemicals in our water. In addition we are faced with aging, poor diets and constant stress. A poorly …

Happy New Year!

We hope 2019 has gotten off to a healthy and happy start for you and your family. We want to thank all of you who are members of South Beach Fitness! We are glad to have heard from some of you who have been enjoying it; and we would love to hear from more of you. We want to help …