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Hand washing is still required immediately upon entering the club. Our current desk hours are Monday-Friday 5am to 9pm, Saturday 7am to 6pm, Sunday 10am-5pm. Online group fitness sign-ups are still required....August 18, 2020
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LES MILLS GRIT! LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight...January 21, 2020 -
Get a jump start on the New Year with a workout that will leave your muscles burning, heart pounding and endorphins flowing. Whether you want to get back into a...January 21, 2020
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How many times per week do you attend South Beach Fitness? Four to five times a week What is your favorite thing about South Beach Fitness? Very welcoming atmosphere to train creatively. Why is...January 21, 2020
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As we wind down 2019 and prepare for 2020, we are working on our new schedule for January! We always welcome your feedback and hope you will participate in our member...October 28, 2019
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October is a month set aside for lung awareness. It’s National Healthy Lung Month, and Lung Health Day is October 28. National Respiratory Care Week is October 25-30. It may...October 28, 2019
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Congratulations Joe and Judy! One of the best things about South Beach Fitness is our community! In 2018, we had the pleasure of meeting a new member, Joe. He was very nice,...October 28, 2019
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Now that we are in the hottest season of the year, it’s more important than ever to stay hydrated! We all know it is important, and we all know we should...August 14, 2019
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How many times per week do you attend South Beach Fitness? My name is Mark Brown. I have lived in Indian Harbour Beach for 5 years. I attend South Beach Fitness...August 14, 2019
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Complimentary Skin Cancer Screenings August 17th July is UV Safety Awareness Month, but it is also important to remember skin protection throughout the whole year. According to the American Cancer Society...July 11, 2019
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If you’re falling sick more often during summers, here’s a helpful list of nutrition mistakes that you may be making: 1. Drinking chilled water after a day out in the Sun. We’ve...July 11, 2019
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How many times per week do you attend South Beach Fitness? 5 days per week What is your favorite thing about South Beach Fitness? Favorite thing at South Beach Fitness is a combo...July 11, 2019
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How many times per week do you attend South Beach Fitness? 5-6 times per week What is your favorite thing about South Beach Fitness? The people, the equipment, the diversity, the atmosphere. I...May 20, 2019
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South Beach Fitness is supporting the President’s Council on Sports, Fitness & Nutrition in honor of National Physical Fitness and Sports Month. During the month of May, we challenge all adults...May 20, 2019
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How many times per week do you attend South Beach Fitness? I’m typically in the gym 4-5 days a week now that I’m working as an RN- but when I can...April 22, 2019
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This program is an intense 12 week regimen designed for serious individuals looking to make a significant change in their body and ultimately their life. Each one half hour session with...April 22, 2019
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According a Special Health Report from Harvard Medical School, stress doesn’t have to ruin your life or your health. Constant stress — whether from a traffic-choked daily commute, unhappy marriage,...April 18, 2019
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Want an easier way to connect with us? We now offer a mobile app to manage your membership! You can schedule classes, update payment info, and more. You can also...March 22, 2019
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How many times per week do you attend South Beach Fitness? 5 days a week What is your favorite thing about South Beach Fitness? My favorite thing about this gym is how friendly...March 22, 2019
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The last few months have been busy! Members have been loving the new Spin Bikes! We’ve also added several other new pieces of equipment around the gym. We are always...March 22, 2019
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You vs March: Running low on fitness motivation? Don’t give up yet. It hurts. You’re tired. It’s too early. You’re sore. The gym always plays obnoxious music. You hate getting sweaty. You...March 22, 2019
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The Marathon is right around the corner on February 10, 2019! We are pleased to announce once again that South Beach members can receive a special discount at this coveted event! Named...January 25, 2019
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Since we are coming up on February, and February is Heart Health Month, I decided I would talk about the benefits of exercise on the heart. February 1, 2019 is National...January 25, 2019
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Our brand new massage therapy area is now complete! We offer several different types of therapy including sports specific, deep tissue and relaxation. Try us today for only $45 (Regular $60) Email...January 25, 2019
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How many times per week do you attend South Beach Fitness? I try to get to the gym everyday but average about 5 days/week. I have lapses but fortunately they...January 25, 2019
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Immune System Threats are Everywhere … Fight Back to Feel Your Best! Every day we are bombarded with potential threats to our health and wellbeing. They range from endless new airborne...January 25, 2019
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We hope 2019 has gotten off to a healthy and happy start for you and your family. We want to thank all of you who are members of South Beach...January 24, 2019
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How many times per week do you attend South Beach Fitness? Five times per week What is your favorite thing about South Beach Fitness? South Beach Fitness is very clean and the people...December 5, 2018
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Just one more month til the launch of our Les Mills Classes! These classes WILL change your physique! BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit...December 5, 2018
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How many times per week do you attend South Beach Fitness? On average, six times per week. What is your favorite thing about South Beach Fitness? I would have to say the environment...December 5, 2018
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Lobby You’ve probably been wondering what we’ve been up to in the lobby. Many of our members are professionals such as physicians, attorneys, business owners, etc. We’ve noticed all the times you’ve...November 13, 2018
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How many times per week do you attend South Beach Fitness? I try for a minimum of 5 days a week. My Apple Watch tracks my goals. What is your favorite thing...November 13, 2018
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Congratulations on your recent wins at the NPC Daytona Beach Classic 2018! How many times per week do you attend South Beach Fitness? I attend South Beach Fitness every other day. What...October 19, 2018
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How many times per week do you attend South Beach Fitness? For approximately (4) years , my son K.C. and I seldom missed a day in the week. What is your favorite...September 11, 2018
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A push-up is a total-body functional movement that is great for improving strength. Push ups also have the added benefit of engaging the core and lower body. Pushups should be...September 11, 2018
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Due to huge popularity, South Beach will be offering a three day Instructor Certification for Rollology September 28, 29 and 30th. What is Rollology? Rollology is the HOTTEST new Fitness class hitting...September 11, 2018
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September is National Yoga month! We have many talented instructors at South Beach, and a wide variety of Yoga classes. To celebrate Yoga month, we are offering free guest passes...September 11, 2018
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How many times per week do you attend South Beach Fitness? Six times per week What is your favorite thing about South Beach Fitness? The family atmosphere and neighborhood feel. The friendly staff....May 22, 2018
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What is the plank? The plank is an isometric core strengthening exercise. What muscles are used in the plank? The better question would be what muscles aren’t used while performing the plank. There...May 22, 2018
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Nothing like going down memory lane to the primary school playground! Skipping is a great cardiovascular exercise which works the entire body. Skipping helps improve hand-eye coordination, agility, muscle tone...April 8, 2018
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Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits...January 5, 2018