Hand washing is still required immediately upon entering the club. Our current desk hours are Monday-Friday 5am to 9pm, Saturday 7am to 6pm, Sunday 10am-5pm. Online group fitness sign-ups are still required. Proper social distancing, sanitation of all equipment by members, and other local and state guidelines are still in place. Guest passes, member passes, day passes, and short term …
NEW SCHEDULE BEGINS FEB 1ST!
LES MILLS GRIT! LES MILLS GRIT ™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. Similar to Body Pump, but more explosive. You pump weights at a fast-pace – power clean presses, lunges, burpees …
Class Updates
As we wind down 2019 and prepare for 2020, we are working on our new schedule for January! We always welcome your feedback and hope you will participate in our member classes poll located in the October Email Blast.
12 Week Body Transformation!
This program is an intense 12 week regimen designed for serious individuals looking to make a significant change in their body and ultimately their life. Each one half hour session with your fitness trainer will consist of high energy workouts such as: *resistance training *functional training *core strength exercises and · *stretching after most workouts In addition to these intense workout …
New Member APP! New Way to Schedule Classes!
Want an easier way to connect with us? We now offer a mobile app to manage your membership! You can schedule classes, update payment info, and more. You can also use the app to check in when you work out! Need to print transactions for insurance reimbursement? You can do that too! NOTE: If you have trouble downloading the app, …
March Club Updates
The last few months have been busy! Members have been loving the new Spin Bikes! We’ve also added several other new pieces of equipment around the gym. We are always striving to give you the latest and best in fitness! Here are some of the new pieces for you to try! Nautilus squat rack Hammer Plate loaded bench press Incline …
Massage Therapy Now Available!
Our brand new massage therapy area is now complete! We offer several different types of therapy including sports specific, deep tissue and relaxation. Try us today for only $45 (Regular $60) Email us at info@sobefitness.com for more info
Happy New Year!
We hope 2019 has gotten off to a healthy and happy start for you and your family. We want to thank all of you who are members of South Beach Fitness! We are glad to have heard from some of you who have been enjoying it; and we would love to hear from more of you. We want to help …
What’s New
Lobby You’ve probably been wondering what we’ve been up to in the lobby. Many of our members are professionals such as physicians, attorneys, business owners, etc. We’ve noticed all the times you’ve had to interrupt your workout to attend to business, and we’d like to make life easier. We will have a new member convenience area where members can check …
ROLLOLOGY!
Due to huge popularity, South Beach will be offering a three day Instructor Certification for Rollology September 28, 29 and 30th. What is Rollology? Rollology is the HOTTEST new Fitness class hitting Florida!!!!!!You can bring in more income by becoming a Licensed Rollologist™! Here, you will learn the techniques needed to teach clients in proper alignment and neutral spine using …
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